Unwrapping Time: Living Present

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“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.” – Dalai Lama

Presence:

The culture in which I live interprets eye contact into various meanings: strength, care, respect, presence, etc., and each interpretation accompanies a degree of value. Presence occurs when two or more parties, engaged in discourse or the sublime company (or not so sublime company) of one another, come to an understanding of each person’s mental or spiritual presence. By U.S. sociocultural standards, little to no eye-contact in conversation translates as little to no attention/engagement/presence in the discussion. Making healthy doses of eye-contact during conversation tells the other party you are there – it tells the other party you are present.

Past and Future:

The past and the future belong to everyone; the past has helped and hurt most everyone, and the future has only yet to do so. Overly focusing on the past dwindles strength for today in that the strength used to perform yesterday is still in use as though the show never ended. Overly focusing on the future disrupts today in that the after-party is preemptively begun in the mind, confusing the immediate scene. Focusing on today rejuvenates the strength to satisfy today’s own needs and budgets the mind’s thoughts, mentally stabilizing for tomorrow.

Present Presence:

Focusing on today is making eye-contact with the present moment, being present in the present. The door leading to the past is locked; the threshold leading to the future is still being built – each of us exists in the same room of time – now. Shall we withhold love ‘til the future comes? The future never comes. Shall we falter in faith because experience (past) “taught” us better? Experience ought to redefine, renew, and fortify faith. Shall we put off “doing” today? If the past taught us anything about the future, it is that things change; today is the only opportunity to do. With the past behind me and the future before me, here I am betwixt and between alongside the present – now.

“…I looked in my rear view mirror to switch lanes. Then an idea formed in my mind. I have to use my mirror to look behind me in order to drive safely; however, I can’t continue to look back otherwise I will wreck. I believe this is like life; it’s important that we look back but if we continue looking back we sacrifice the life we’re living now.” – Brittany Echols, from Looking Back…

 

2 comments on “Unwrapping Time: Living Present

  1. Lidiya says:

    That is one of the principles I live by – stop dwelling on the past and worrying about the future, and live in the present moment. I write about this in many of my posts.
    It’s such an irony that the present moment is probably the only thing we actually possess and have some kind of control over, and yet we underestimate it, take it for granted and rarely spend time there. It’s sad.
    I love the way you write. Keep up the good work 🙂 I’ll be visiting every now and then to check out new stuff.

    • John says:

      Exactly. And it all boils down to whether or not we are distracted, really. I’m still learning to spend time – in time. Thanks, Lidiya.

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